#CrockpotWednesday: Shepard’s Pie

Fact #1: takes a big man to beat a big man — Coach Frey comes with the heavy package with Shepard’s Pie. Fact #2: Mid-afternoon office nap coming in the near future.

Screen Shot 2014-10-29 at 11.12.20 AM


2 Pounds ground sirloin
1 Chopped onion
2 Small carrots, peeled and diced
2 Cloves garlic, minced
1 Teaspoon Salt
1/2 Teaspoon Ground pepper
6 Ounces Tomato paste
6 Ounces Beef broth or water
1 Teaspoon Worcestershire sauce
1/2 Cup Corn, fresh, frozen, or canned
1/2 Cup Peas, fresh, frozen or canned
4 Cups Mashed potatoes
1/4 Teaspoon Paprika (optional) sprinkle on top of mashed potatoes if desired


1. Brown the sirloin with the onion, garlic, and carrots until no longer pink.

2. Drain. Mix the corn, peas, salt, pepper, tomato paste, Worcestershire sauce, and water or broth, into the meat mixture; stir well.

3. Spray crock pot with pam or line with a crock pot liner. (If using a liner, press it into the bottom so the liner is dense and even)

4. Add meat mixture to slow cooker and spread mashed potatoes evenly over the top.

5. Sprinkle with paprika

6. Cook on low 3-4 hours

Source: http://crockingirls.com/recipes/awesome-shepherds-pie/


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