#CrockpotWednesday: Bison Chili

Big Boss Fred Glass comes across the hall to get the 2014 Homecoming weekend started right with Bison Chili…

Screen Shot 2014-10-15 at 10.11.12 AM

INGREDIENTS

1 lb Ground Bison (buffalo)
1 can diced tomatoes
1 small green chile, minced
1 can black beans, drained and rinsed
1 can red kidney beans, drained and rinsed
1 can tomato soup
1/2 medium white onion, chopped
1 tsp garlic salt (or 1 clove garlic, minced)
1/2 tbsp ground cumin
1.5 tbsp chile powder
2 tsp paprika
1 tsp red pepper flakes

Screen Shot 2014-10-15 at 11.17.14 AM

No historic mascots were harmed in the making of this chili.

GARNISHES:

One 8-ounce container low-fat sour cream, optional
1/2 cup shredded low-fat cheese, optional
1/2 cup fresh cilantro leaves, optional
1/2 medium red onion, finely chopped, optional
Lime wedges, for serving, optional
Avocado, diced, for serving, optional

DIRECTIONS

Brown bison in a pan and add 1/2 tbsp of cumin and chile powder.

Mix tomatoes, onions, beans, remaining spices, chile and bison in the slow cooker.
Cook on low for 8 hours.
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